Diabetics - Add Years to Your Life by Reversing Diabetes

Has medical science been asleep at the switch?

I was stunned when my wife Margie learned that she was pre-diabetic. Does this mean a lifetime of drugs and insulin therapy that two family friends endured? Would it mean a greatly shortened life? The answer to these two questions has been a flat-out NO! One friend was diagnosed with diabetes many years ago. He is currently on kidney dialysis and suffered through two amputations of one leg--diabetic complications, and his healthcare providers are debating about removing the foot from the remaining leg.

The other friend was afflicted with diabetes coupled with obesity. He had a fondness for sugar-loaded soda pop that he used to wash down boxes of candy bars. His doctor's scale only read as high as 350 pounds so we really don't know how much he weighed when he died at age 68.

A No Sugar, Low Carb Diet, and No Needles

Margie quickly decided on a course of action. No drugs or insulin shots were included in her plans (she hates needles). She worked out a strict no-sugar, very low carbohydrate diet. She began regular workouts at the gym. The results were nothing short of a miracle-after about four months her blood sugar was back to the normal range and is holding steady. One amazing side effect to the diet was losing nearly 50 pounds. Her dress size is now a size 6, and she is giving away her "fat clothes," which are mostly size 18.

Was It A Miracle?

But we have come to learn that there is nothing miraculous about her cure. Thousands of documented cases just like Margie's prove-contrary to currently accepted medical theory-that diabetes is incurable. This is only a half-truth. Diabetes is incurable when drugs and insulin therapy is used to treat the "symptoms."

Thank you Dr. Bernstein!

Dr. Richard Bernstein, a respected member of the medical community, was recently quoted in an article published by the National Institutes of Health. He wrote, "How long can we as a profession afford to keep our heads in the sand regarding the benefits of low carb diets for diabetics?" It is interesting to note that Dr. Bernstein had been receiving insulin therapy since he was 12 years old.

So what is our government doing to get the word out? Where is the Food and Drug Administration (FDA) doing about a disease that is reaching epidemic proportions? Here's what one authority says, "The thing that bugs me is that people think the Food and Drug Administration is protecting them -- it isn't. What the FDA is doing and what the public thinks it's doing are as different as night and day." - Dr. Herbert L. Ley, former Commissioner of the FDA.

So all you need to do is go on a no sugar, low carb diet and you'll get well-Right? Well that is just part of the story. At the link below you'll learn about a microbiologist's irrefutable discovery that now pinpoints the actual cause of diabetes. A report entitled, "How To Reverse Diabetes Now" will help you to plan your recovery with step by step instructions written in a very non-technical, uncomplicated manner. Here you will get the facts and direction you need to make informed decisions to live a long and healthy life.

More Information is HERE!

The Diabetics Diet

There are mainly two types of Diabetes: Type 1 is insulin dependent, whereas Type 2 is not. Both of these diseases elevate blood sugar levels; however Type 2 is not a disease to a persons' immune system. People with Type 2 Diabetes can control the disease, and in cases they can even reverse it. They may do this by combining exercise with appropriate dietary habits, and suitable weight control.

There is no proven miracle diet for diabetics, but if you suffer from Type 2 Diabetes, then the following article highlights some simple tips that you can add to your daily schedule so that you stay as healthy as you possibly can. The only diet that you really need to follow is proper nutrition. Most people have little experience with sticking to healthy diets', but once you make the initial effort, it will automatically become a part of your lifestyle.

It is best to follow the Food Pyramid, paying close attention to carbohydrate intake. Another thing that Diabetics must do is to create a standard meal schedule, and learn to control their portions.

Bread, Cereal, and some vegetables contain Starch. Starches are allowed in small quantities in your diet, but only as long as these quantities are controlled.

You must remember to eat at least 5 fruits and vegetables everyday. You can easily do this by snacking on a fruit at any point of the day, or by including vegetables in your dinner. If you want to hide your veggies, stir fries, soups, and chili can act as the perfect cover for your purpose.

This next one may surprise you, but you can still eat sweets with Type 2 Diabetes. The secret is limiting your intake. Stick to eating sugars or sweets only once or twice a week. You can cut down your sweet intake by halving a dessert.

Put as many soluble fibers as you can into your diet. Both, fruits and vegetables include these. Soluble fibers essentially slow down, and eventually reduce the amount of glucose absorbed from the intestines. Legumes have the greatest quantities of soluble fibers, and are also immensely helpful in keeping blood sugar levels in check. Insoluble fibers work as intestinal scrubbers, cleaning the lower parts of the intestinal tract.

Getting in touch with a dietitian to put together a good diet for you is probably the best thing that you can do for yourself. Regularly going back to them is a sure shot way of ensuring that the diet plan set is perfect for you? Each individual is different, and so this will make sure that you are getting the best results for your efforts. A dietitian profession is to take into account your weight, body type, medication, lifestyle, food preferences, allergies, etc to create a plan that will best suite you.

With Type 2 Diabetes, it is also very important that you maintain a healthy weight. Excess body fat increases the work your body has to do in order to produce and to use insulin. Dropping 10 or 20 pounds will greatly help your blood sugar levels.

There is no doubt that it will take some getting used to, but the overall results will be worth all the effort that you put into it.

I like to share my research so that diabetics could have a sweet life after their illness. The problem that people with diabetes is that most of them lack knowledge about it.

The Healing Power of Trees

During fall, it almost becomes a national past time to appreciate trees, especially in the northeast where they fully display their glory in brilliant techno color. Personally, I'm a year round tree hugger and proud of it! There is something very special about walking in the woods, or entering the silent sanctuary of a pine grove, or just sitting in the cooling shade of a tree's expansive branches. I find trees both majestic yet comforting, elegant yet solid, enduring yet ever changing. When I surround myself with trees, my breathing becomes deeper, all my senses are satiated, and I feel peaceful and grounded.

The Japanese have a special word for this feeling 'shinrinyoku' or 'forest bathing.' What a wonderful poetic image, 'bathing' in the refreshing atmosphere of the woods. The Japanese have also accumulated some hard scientific data on the physical benefits of 'forest bathing.'

In 2004, Japan's National Land Afforestation Promotion Organization conducted an experiment on the healing effects of forests. The study compared the physiological benefits of walking in the city with walking in one of Japan's few remaining old leaf forest. They found concrete evidence that a forest stroll had beneficial effects on blood pressure, heart rate, and the immune system. Their findings also detected an increase in the intracellular anti-cancer proteins. This boost in activity of the natural killer cells that fight cancer sometimes lasted for as long as thirty days. They also discovered that walking in the forest decreased the blood glucose levels of diabetic patients. And that people who even just viewed forest scenery for twenty minutes had a 13% lower blood concentration of the stress hormone cortisol.

While this evidence of the physiological benefits of nature is ground breaking and exciting, the psychological benefits have also gained long over due recognition in recent years with the relatively new field of Eco- Psychology. The basic idea of Eco-Psychology is that humankind's disconnect with nature and its renewing rhythms are a central contributing factor to most emotional woes. The mind which has been shaped by the modern world is readily comforted by the wider natural world from which it evolved.

Eco-psychology has three basic premises. First, there is a deep reciprocal relationship between humans and nature. Second, the separation of humans and nature leads to suffering for both the environment and for people. And third, realizing the connection between humans and nature is mutually healing.

As a Life Coach and Retreat Leader, I have always thought of nature as an essential partner. My preferred method of one on one coaching of "Walk and Talks" is done outdoors. And my retreats are held at eco-resorts, national parks, and arboretums. Being fully present in nature has a wonderful way of centering a person. And the natural world is always full of metaphors that help put life into perspective.

So,the point of all this information is to get outdoors! Enjoy this wonderful autumn weather. You will feel better physically and emotionally if you take the time to reconnect with nature. And you will probably become a better steward for the world because of it.

Copyright (c) 2008 Karin Marcus

Karin Marcus, Certified Life Coach / Retreat Leader
"Let the beauty of what you love, be what you do" Rumi
Karin@Steppingoutcoaching.com 610-667-5247

http://www.SteppingOutCoaching.com

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Diabetics, Are Acids Eating You Up? High Acidic Foods Can Turn Off the Insulin

Microbiologist and scientist, Dr. Robert O. Young made an astonishing discovery. Conducting research in conjunction with the Johns Hopkins Medical School, Dr. Young was looking for the causes of disease. Not only did he discover the cause of diabetes, his findings are providing the key to unlocking the real causes of a host of other ailments.

Dr.Young found that the reason the pancreas stops manufacturing insulin that carries glucose to our body cells, and why sometimes the cells refuse to accept the energy-giving glucose, is because of the high acidic content in the blood. He believes that if we reduce the acid intake from the foods we eat, or neutralize these acids by eating foods with high alkalinity, better health will be the outcome.

Good health grows on trees!

These discoveries sent shockwaves through the scientific community. But the major drug companies took little notice. Why? Because the drugs they manufacture for the treatment of myriad illnesses including diabetes are a multi-billion dollar business. We can't have people curing themselves by increasing their intake of fruits and vegetables, now can we. The drug companies can't patent something that grows on bushes and trees.

Numerous sources suggest that green vegetables assist significantly in restoring good health. Many plant foods have a cleansing and alkalizing effect on the body, but processed and refined foods (including fast foods) often increase the levels of acidity and unhealthy toxins. Medical science is slowly beginning to recognize the devastating effects of excess acids in the body, since they appear to be the underlying cause of many diseases.

What is acidic in nature may not be inside your body

Where a degree of confusion exists is the fact that some foods, like many citrus products and tomatoes are acidic in nature but become alkaline when we eat them. Today many people maintain a diet primarily comprised of acid-forming foods, such as sugar, animal meat, some dairy products, breads, etc. rather than green plant foods. While only a very few fruits vegetables are acidic when eaten, most animal meats are.

So is this article suggesting you become a vegetarian? NO WAY! But how many overweight, diabetic vegetarians do you know?

Early on it was stated here that we should reduce acid intake or neutralize acids by balancing them with alkaline foods. Here are a few alkaline foods that may already be in your diet: Asparagus, broccoli, cauliflower, cucumbers, beets, lettuce, collards, spinach and more.

If this article opened your eyes to new and important discoveries, ones your doctor may still not know about, then I urge you to get all the facts available. In order for you to make an informed decision about how to proceed from this moment on, learn all you possibly can. You see, there really is a light at the end of the tunnel.
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5 Ideal Foods For Diabetics to Control Blood Glucose

Many diabetics are nowadays well aware of their condition and very often they rush to the clinical doors for getting their condition diagnosed followed by prescription medication. It's quite ok. But they are not sure of the chances that diet foods are the prime concern to reduce sugar intake in the blood stream. Here you have the description of 5 ideal foods for diabetics to cut down the elevated blood sugar in the blood.

Vegetables: Vegetables are highly recommended for diabetics to help blood sugar regulation. It will be more appreciable if you consume fresh vegetables, probably green and leafy varieties. You will be highly benefited by eating ideal foods like Spinach, lettuce, and Collard greens for control of blood glucose sugar.

Fruits: Fruits are wrongly omitted by some diabetics out of ignorance of benefits of fruits. Though it is admissible that there are many fruits of high sugar content, we have certain fruits that indeed contribute to top health progress. For instance, Grapefruits and cherries are sweet and delicious. But they do help amazingly to keep your blood sugar level under control. Lemon and pomegranates are also excellent and ideal choices of fruits rich in antioxidants and fiber.

Grains: You cannot keep off totally the grain foods high in fiber. Though vegetables and fruits are good digestive agents, varieties of grains are also inevitable to boost energy to the diabetic. Here, it is significant that refined and broken grains are less benefitting than the whole grains. If the grains are ground to flour form, the fiber quality might amply be destroyed. So, grains like unpolished rice, wheat, oatmeal, and barley should find place in your meal plan.

Nuts: Nuts in ripe fruits are also ideal supplements for reducing blood glucose. If you are sure of non-allergic to nuts, you can eat snacks on cashews, almonds, peanuts, and Brazil nuts are also good choices when you are diabetic. But these should be consumed in moderation as they are sources of fats. It will be awarding extra benefits if you choose to eating fruits with nuts for their medicinal values to control diabetes.

Protein foods: As a diabetic, you should consume protein foods in plenty as they are badly needed for building muscles and enhancing digestion system. Here our main concern is diabetes control and it is achieved through eating protein rich foods. In addition to vegetables high in protein, you can have proteins in abundance from dairy products and animal sources - such as fish, chicken, and turkey.

Diet foods contribute a prime role in controlling blood sugar. With early signs of diabetes, lower your blood sugar by grabbing more information from diabetes foods to eat AND diabetes foods to avoid.

Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are included and kept active.

Inflammation-Public Enemy Number One

Usually the designation of public enemy # 1 is applied to cardiovascular disease. However studies that began in the 80's now lead us to understand that cardiovascular disease, the leading cause of preventable death is in fact an inflammation condition. It doesn't stop there, chronic inflammations also a cause of accelerated aging, obesity, onset diabetes, Alzheimer's, Huntington's as well as multiple sclerosis, just to name a few.

What is inflammation? Well inflammation happens to be a part of the body defense against pathogens that increase the body temperature, a flood of free radicals and proteins is the bodies defense against danger. As we age it becomes harder for our body to regulate and the inflammation becomes silent and systemic. Silent inflammation causes the body to turn on itself and the immune system to attack it's own organs. This is actually good news to us all in our quest for health and wellness. It is no longer necessary for different radical treatments for the degenerative diseases like heart disease, cancer, diabetes and Alzheimer's. Preventive measures to reduce inflammation could prevent all of these ailments.

What are the Nutritional combatants of inflammation? The number one defense against chronic inflammation is the Omega 3 fatty acids found in the flax oil, canola oil and pumpkin seeds as well as the cold water fish oils like salmon and sardines. Most antioxidants show some level of anti-inflammatory benefits such as Vitamin C has demonstrated to be most beneficial. Then there is the polyphenols mother natures provided plant based regulators inflammation. Polyphenols are usually found in high quality nutritional supplements. These include citrus bioflavonoids from fruits and berries; resveratrol found in red wine and grapes; cucumin from tumeric and the catechins from green tea, grape seeds and assorted nuts and berries as well as pine bark.

When looking for a high quality nutritional supplement it should include eicosapentaenoic and docosahexaenoic acids, linolenic acid, gamma tocopheral, alpha-lipoic acid, vitamin C, flavoniods, procyanidolic, oligomers, and the Phenolic compounds from green tea, olive, tumeric extracts.

For information on the scientific evidence supporting this information log on to Nutrisearch.ca

Terry Tiessen is a Lifestyle Consultant, Mentoring and Designing Lifestyles of Health and Freedom [http://internetlifestyleconsulting.com]

Snacks For Diabetics - Are They Good to Control Diabetes?

Snacks for diabetics - It is a good concept a diabetic possesses basically related knowledge and shells out attention on how to keep healthier by way of diabetes control. By keeping proper measure and healthy snacks, you can have more chance to keep check on blood sugar rise and control diabetes. Snacking tit-bit eatables may sometimes help a diabetic to prevent diabetes provided the snacks are loaded with normal levels of sugar ingredients. Snacking is not counted for blaming but the choices account for varied levels of sugar intake in the bloodstream. In spite of defensive choices of diabetic snacks, it does happen eventually the normal sugar levels to shoot up.

One has to admit 'prevention is better than cure' though these two go hand in hand. It is not surprising that many of the diabetics are not bothered about this fact. They choose to eat this or that as projected by their thoughts. Snacks are consumed at times for time passing until they are not poisonous. But the problem arises when there is no space between one snacking to another. Unhealthy snacking is caused by not eating to the need but simply for deliciousness or for swallowing. When a diabetic does not control his tongue against snacks, the problem develops. However, one can choose certain items to snack without harm and hindrance to health. The best snacks for diabetics type 2 should preferably be free from diabetic sugar.

It is known well that having frequent meals, say four to six in a day, with portions cut smaller rather than three big meals daily is recommended for diabetics. But frequent eating meals cannot be practically possible for any diabetic in the midst of daily routines. This can however be compensated by frequent snacking with diabetic snack foods. It can stay detrimental to the health of the diabetic when he or chooses fatty snacks. There are low sugar snacks for diabetics to enjoy without harming the nervous system or any other part of the body.

Keeping the doors completely closed for snacks is not suggestive on the grounds that periodical snacking can take a role to keep normal blood sugar levels. Frequent and good snacks for nutritional values, but strictly low carb snacks, can do just the needed to regenerate the body when it starts gaining imbalance and weariness.

Frequent snacks for diabetes can be a good idea until they represent snack foods for diabetics to keep lower levels of blood sugar, not too low but at normalcy.

Are you ever born to curb your tongue when diabetic? No, controlling blood sugar is a fun. If you want to be an expert and safe, you should know the good foods for diabetes AND bad foods for diabetes.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete active.